Last Thursday I found myself
learning something profound from a casual interaction with my friend and
co-worker John. Ever since I can remember I have been constantly setting up
events, goals, and deadlines to took forward to. I have always found ways to
fill the void of what most people call “free time” or “downtime”. I don’t know
how to relax to me the concept is foreign and almost frightening. My life revolves around set destinations. In
my life the present moment is just another obstacle along my journey to “the
promised land”.
As John and I sat on shift at an
empty TCU Rec. Rock Wall I made a comment about how I can’t stand just sitting
around. John didn’t quite understand
what I meant by my comment so I begun to explain… I grew up in LA where there is always some
thing to do, some place to go, someone to see; people are constantly moving. Those that fail to jump out of bed and hit the
ground running day after day in a city where things are so costly and standards
are set so high will surely never find success.
As I finished explaining my mentality and reasons behind my madness John
laughed and said “dude that’s actually kind of sad that you aren’t able to
enjoy the time that you currently have”.
He then went on to explaining that un like myself who grew up in a large
metropolis he comes from a small suburb of Memphis Tennessee. His town offers little to do for its
residence and not much is expected. He
describe how sometimes the highlight of his weekend would be him and his
friends building a shelf or just siting by a creek the whole afternoon. For John its not so important as to what is
getting done at the present time, but rather how much you are enjoying yourself
currently. He doesn’t stress out over
making plans or meeting deadlines because from his eyes you just waste your
time when you stress over things you cannot currently change.
The contrasts we found in our upbringings digressed
into a long conversation the helped me understand and appreciate the
fundamental value of down time. As John
put it “no one can constantly be going at 110% all the time your eventually
going to burn out.” Taking the time to step back and relax is just as important
as working hard.
I hate watching TV. I get depressed
when I am not doing anything productive. I have never learned how to cope with
relaxation. Even when I am doing things that people associate with relaxation I
begin to think “what I am doing to make progress in my life”. My mind as I go
to bed is filled about my agenda for the next day. I micro manage my life. But
all this is wrong! It’s unhealthy to live and stress about the future the way I
do. John taught me profound lesson that opened my eyes. You have to find value
in appreciating, enjoying and ultimately embracing the moment at hand.
“Yesterday is history. Tomorrow is
a mystery. And today is a gift. That’s why it’s called the present.”- Alice
Morse Earle (Yes that was in Kung Fu Panda also.)